Ayurvedic medicine and its Benefits What is Ayurveda? Ayurveda is an ancient treatment method.it’s a great way to keep your body healthy and wealthy.in this system we believe that the reason for wellness is unbalanced between our body, mind, and spirit. A human body forms three kinds of energies or forces, they are Vata Dosha(including some universal elements: space and air), pitta Dosha ( including fire and water) , Kapha Dosha (water and earth).so the Ayurveda medicine is the whole body healing system. Ayurveda practitioners will give us to a balanced healthy diet to make our body disease-free.so the Ayurveda treatment is not harmful to our body, it does not have any side effects. Ayurveda treatments are most probably used in Kerala. It’s a famous method of treatment in our Kerala. Because of its highly effective methods, like yoga/ meditation and diet ..etc. Ayurvedic Treatments In Ayurveda treatments are very simple and effective. The main steps of Ayurveda is: